HEMP HEART BURGERS

 

We are saying our farewell to summer today and are celebrating with BURGERS and letting the kids have a last run at the sprinklers. Today I’m sharing a super easy way to add a whole bunch of flavor and texture to burgers.  I top them with my go-to Mediterranean Tabbouleh and been sprouts and wrap it all up in butter lettuce!  There are a few more warm days left of the season and you better believe we’ll be outdoors grilling everything before soup season officially starts.

Here’s to sunshine, to the change of seasons and to my favorite meal of them all… burgers!

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Ingredients for burgers

2 lbs grass fed beef

1/4 cup of hemp hearts

1 teaspoon of salt

1 teaspoon of pepper

1 teaspoon of cumin

1 egg

 

 

Toppings

1 tablespoon of avocado oil

bean sprouts for serving

butter lettuce for serving

tabbouleh as a topping

 

Instructions

Mix all of the burger ingredients together and form into patties.  Don’t over handle or it may end up too tough. Rub the patties with avocado oil and place on the hot grill for five minutes on one side. Flip and grill for another four minutes.

Nestle the patty in a butter lettuce and top with Tabouleh and bean sprouts

Enjoy!

 

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