COLD-FIGHTING CITRUS AND TROPICAL SMOOTHIE

Whenever I feel like I am coming down with something, I make a smoothie that’s packed with Vitamin C and today I am sharing the recipe with you!

COLD-FIGHTING CITRUS AND TROPICAL SMOOTHIE

Ingredients

10 oz. Orange Juice

4 oz.  Greek Yogurt

1 cup mangoes, frozen

3 tbs of lemon juice

1 banana sliced, frozen

1/2 cup Pineapple Chunks, frozen

2 tbs of honey (optional)

Instructions

Blend all ingredients together in a high energy blender and enjoy!

Anyone else has tips on how to tackle the cold and flu season?  I’ll take them, friends!

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2 Comments

  1. Shell
    January 16, 2018 / 8:10 am

    This sounds Super healthy and really delicious! I can’t drink this because I’m diabetic and it will raise my sugars but I know my kids would love this healthy snack!!

  2. Teresa
    Author
    January 17, 2018 / 2:15 pm

    Shell, It’s low in sugar but I completely understand. I know for a fact your kids will love it!