Cozy Fall Butternut Squash and Apple Soup

Cozy Fall Butternut Squash and Apple Soup: A Family Favorite

Fall is officially here, and nothing says cozy more than a pot of soup simmering on the stove. This butternut squash and apple soup is the epitome of fall flavors, filling your home with the most delicious, warm aromas. It’s rich, creamy, and decadent, with the perfect balance of savory and sweet. The sweet apples bring complexity to the buttery squash, while garlic and fall spices like nutmeg, sage, and ginger create a comforting, aromatic base. This soup is perfect for a simple, yet satisfying, family meal.

Why You’ll Love This Butternut Squash and Apple Soup

For busy moms, finding time to cook can be a challenge, but this recipe is both quick and easy. In just under an hour, you’ll have a nourishing meal that the whole family will love. Plus, it’s a healthy fall recipe packed with nutrients from butternut squash and apples, without skimping on flavor. It’s perfect for weeknight dinners or even meal prepping for the week ahead.

Ingredients

• 2 tbsp avocado oil or olive oil
• 4 cups butternut squash – cubed
• 2 cups of your favorite sweet apple – cubed
• 4 cloves garlic – peeled and crushed
• ½ cup chopped onions
• 2 tsp salt
• 1 tsp ground sage
• 1 tsp ground nutmeg
• ½ tsp paprika
• 1 tsp ground pepper
• 1 tsp ground ginger
• 2 cups chicken stock
• ¼ cup heavy cream
• Apple chips and fried sage leaves for serving

Instructions

1. Sauté the Butternut Squash: In a Dutch oven or heavy pot, heat the avocado oil over medium-high heat. Add the cubed butternut squash and cook, stirring frequently, for about 10 minutes until softened. Keep the pot covered to trap heat and ensure even cooking.
2. Add the Aromatics: Toss in the chopped onions, crushed garlic, and spices (salt, sage, nutmeg, paprika, pepper, and ginger). Cook for another 8 minutes, allowing the onions to soften and the spices to become fragrant.
3. Add Apples and Stock: Add the cubed apples and chicken stock, then bring everything to a boil. Lower the heat and let the mixture simmer for about 20 minutes, or until everything is tender and easily pierced with a fork.
4. Blend Until Creamy: Using an immersion blender, puree the soup until it’s velvety smooth. If you don’t have an immersion blender, you can transfer the soup in batches to a high-speed blender. Once blended, stir in the heavy cream for added richness.
5. Serve and Garnish: Serve the soup warm with a drizzle of heavy cream. For extra texture and flavor, top it with crispy fried sage leaves and crunchy dried apple chips. These simple toppings elevate the soup, making it a standout dish on any fall table.

Why This Recipe Works for Busy Moms

This butternut squash and apple soup recipe is not only delicious but also quick and easy to make. It’s perfect for moms who need to prepare a wholesome, comforting meal while juggling busy schedules. With simple, healthy ingredients and minimal hands-on time, this soup fits seamlessly into the weekly meal rotation. Plus, the cozy fall flavors are sure to be a hit with the kids!

See all of my favorite fall kitchen essentials here

Customizations for the Family

• Add Protein: If your family prefers a heartier meal, you can add roasted chicken or turkey as a topping.
• Make it Vegan: Swap the chicken stock for vegetable broth and the heavy cream for coconut milk or a plant-based cream option.
• Add Some Crunch: Serve this soup alongside toasted bread or croutons for added texture.

Final Tips for the Best Butternut Squash and Apple Soup

• Choosing the Right Apples: A sweet variety like Honeycrisp, Gala, or Fuji works best to complement the rich, earthy flavor of the butternut squash.
• Immersion Blender Shortcut: Using an immersion blender directly in the pot saves time and dishes—perfect for busy evenings.
• Batch Cooking: This soup stores well in the fridge for up to 5 days or can be frozen for longer. Double the recipe and freeze half for a ready-made dinner later in the season.

The Perfect Fall Dinner for Busy Moms

This creamy butternut squash and apple soup is the ultimate fall comfort food that’s both nutritious and delicious. It’s easy to prepare, loaded with seasonal produce, and ideal for those hectic weeknights when you want to get dinner on the table quickly. Plus, the rich flavors of apples, butternut squash, and warming spices will make it a family favorite all season long.

Enjoy this cozy, wholesome recipe and don’t forget to garnish with crispy sage and apple chips for a little extra crunch!