Need a hearty, filling dinner that’s simple enough for a busy weeknight? This Sheet Pan Meat Loaf with Roasted Vegetables is here to save the day. It’s everything you love about a classic Sunday dinner—comforting, wholesome, and delicious—without the hours of prep or a mountain of dishes to clean afterward.
By shaping the herbed ground beef into mini loaves, you cut down on cooking time, so dinner comes together faster than you’d think. Plus, roasting the potatoes, green beans, and carrots on the same pan makes it a one-and-done kind of meal.
I’ll be honest: meat loaf wasn’t exactly my favorite growing up. But this version? Total game-changer. The garlic, herbs, and perfectly roasted veggies bring a fresh, flavorful twist to the classic dish, and now it’s a regular on our dinner table. My family loves it, and I’m willing to bet yours will too!
Easy Sheet Pan Meat Loaf and Roasted Vegetables
What Makes This Recipe a Winner?
Quick and Easy: Ready in under an hour, it’s a lifesaver on those busy nights when you need dinner on the table, fast.
Minimal Cleanup: One pan means fewer dishes to wash—perfect for moms who don’t want to spend all night cleaning up.
Balanced and Nutritious: Protein-packed mini meat loaves paired with fiber-rich veggies make for a well-rounded meal.
Kid-Approved: The mini loaves make portioning easy and fun, and the roasted veggies get just the right amount of caramelized sweetness to win over picky eaters.
Ingredients
For the Vegetables
- 12 oz baby potatoes, scrubbed and halved (or quartered if large)
- 10 oz carrots, peeled and cut into ½ x 2½-inch sticks
- 12 oz asparagus, trimmed and cut into 3-inch pieces
- 1 tbsp avocado oil or extra-virgin olive oil
- ½ tsp Italian seasoning
- Salt and pepper, to taste
For the Meat Loaves
- ½ cup bbq sauce, divided (plus more for serving if desired)
- 1 lb lean ground beef
- 2 garlic cloves, minced
- 2 tsp onion powder
- 1 tsp dried Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat and Prepare:
- Preheat your oven to 400°F. Line a large baking sheet with parchment paper.
- Roast the Vegetables:
- Toss potatoes, carrots, and asparagus with olive oil, Italian seasoning, salt, and pepper. Spread evenly on the baking sheet. Roast for 20 minutes.
- Prepare the Meat Loaves:
- In a bowl, mix ¼ cup sauce, ground beef, garlic, onion powder, Italian seasoning, salt, and pepper. Shape the mixture into four small, oblong loaves (about ¾ inch thick).
- Add the Meat Loaves to the Pan:
- Remove the baking sheet from the oven after 20 minutes. Toss the vegetables, clearing four spaces for the meat loaves. Place the loaves on the sheet and brush the tops with the remaining ¼ cup sauce.
- Bake Everything Together:
- Return the sheet to the oven. Bake for an additional 12-15 minutes, or until the meat loaves reach an internal temperature of 165°F.
- Serve and Enjoy:
- Serve warm with extra sauce, if desired.
Tips for Success
- Make It Your Own: Swap out the green beans and carrots for whatever veggies your family loves—zucchini, bell peppers, or Brussels sprouts would be delicious.
- Double Up: This recipe doubles easily if you’re feeding a crowd or want leftovers for lunch.
- Add a Little Spice: If your family likes a kick, mix in a pinch of chili powder or cayenne to the meat loaf mixture.
Why Your Family Will Love It
This recipe isn’t just about the food—it’s about the joy of gathering around the table for a meal that feels homemade and special, even on a weeknight. The mini meat loaves bring a sense of fun, and the perfectly roasted veggies make everyone go back for seconds (yes, even the kids!).
So, the next time you’re staring at your fridge wondering what to make, give this sheet pan dinner a try. It’s simple, satisfying, and guaranteed to earn you some serious dinnertime kudos.
Here’s to more nights spent enjoying dinner and fewer nights scrubbing pots and pans. 💛Tips for Leftovers
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheating:
- In the oven: Preheat to 350°F and reheat on a baking sheet for 10 minutes.
- In the microwave: Heat in 30-second intervals until warm.
- Make It a New Meal:
- Chop leftover meat loaf into small pieces and toss it with cooked pasta or rice for an easy lunch.
- Add leftover roasted veggies to an omelet or frittata for a quick breakfast or brunch.
This dish is perfect for busy moms who want a hearty, no-fuss dinner that checks all the boxes. Whether you’re serving it fresh or enjoying the leftovers, it’s guaranteed to bring comfort and smiles to your table. 💛
