Garlic-Infused Honey for Cold and Flu Relief

As a mom, I know how challenging it can be to care for little ones when colds and flu hit. This garlic-infused honey remedy has been a go-to in my home because it’s natural, easy to make, and packed with benefits that help ease symptoms and support recovery. Plus, kids are more likely to take it since it’s sweet!

Why It Works:

• Garlic is nature’s powerhouse! It’s packed with allicin, a compound with antiviral, antibacterial, and antifungal properties. Allicin supports the immune system by fighting off harmful microbes, reducing the severity and duration of illnesses.
• Honey is soothing and antimicrobial. It coats the throat, alleviates coughing, and helps fight infection. Additionally, it provides a palatable sweetness that makes the remedy easier for kids to consume.
• Together, garlic and honey form a potent duo to support your family during cold and flu season.

Ingredients:

• 1/4 cup raw honey (preferably local and unfiltered for maximum benefits)
• 3-4 cloves of garlic, finely minced or crushed

Instructions:

1. Prepare the garlic:
   Mince or crush 3-4 cloves of fresh garlic. Crushing activates allicin, the key compound responsible for garlic’s healing properties.
2. Combine with honey:
   Place the garlic in a small, clean jar and pour the honey over it, ensuring the garlic is fully submerged.
3. Let it steep:
   Seal the jar and let the mixture sit at room temperature for at least 12 hours (overnight works best). This allows the garlic to infuse the honey with its beneficial properties.
4. Strain the garlic:
   Using a fine mesh sieve, strain out the garlic, leaving behind a smooth, garlic-infused honey.
5. Store:
   Transfer the infused honey to a clean jar. It can be stored at room temperature for up to a week.

How to Use:

• For kids (ages 2 and up): Give 1/2 to 1 teaspoon of the garlic-infused honey every 2-3 hours during the day as needed.
• For adults: Take 1 teaspoon every 1-2 hours during illness.

Tips for Success:

• Always use raw honey for maximum health benefits. Avoid giving honey to children under 1 year old, as it may cause botulism.
• If your kids are hesitant about the flavor, mix the garlic-infused honey with warm water or herbal tea for a milder taste.
• Garlic works best when fresh, so mince or crush it right before steeping.

Why This Remedy Works for Kids:

The allicin in garlic helps fight off pathogens causing cold and flu symptoms, while the honey provides a soothing, kid-friendly vehicle for delivering these benefits. This remedy is a great way to support their immune systems naturally without relying on over-the-counter medications.

Let me know how it works for your family, or share your own tried-and-true natural remedies in the comments below!