If you’re on the lookout for a snack that’s both delicious and packed with energy, these no-bake energy bites are a must-try! They are perfect for a quick pick-me-up, a post-workout snack, or a healthy treat for your kids. Easy to make and full of wholesome ingredients, these bites are a game-changer for anyone needing a nutritious snack.
Ingredients
- 1¼ cups regular rolled oats, toasted
- ½ cup unsweetened shredded coconut, toasted
- ½ cup flaxseed meal
- ⅓ cup unsalted sunflower kernels
- ¼ cup chopped golden raisins, dried cherries, or dried cranberries
- 1 Tbsp. chia seeds
- 2/3 cup sunflower butter or almond butter
- ¼ cup honey
- 1 tsp. orange zest
- 1 tsp. vanilla
Instructions
- Prepare the Dry Ingredients:
In a medium bowl, stir together the first six ingredients: toasted rolled oats, toasted shredded coconut, flaxseed meal, sunflower kernels, dried fruit, and chia seeds. - Combine the Wet Ingredients:
In a small bowl, mix the sunflower butter (or almond butter), honey, orange zest, and vanilla until well combined. - Mix and Form:
Add the butter mixture to the oat mixture and mix thoroughly. You may need to use your hands to ensure everything is well combined. - Shape into Bites:
Use wet hands to shape the mixture into 1-inch balls. This will help prevent the mixture from sticking to your hands. - Chill and Enjoy:
Place the energy bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to help them set. Store them in an airtight container in the fridge for up to a week.
Tips and Variations
- Toasting Oats and Coconut: Toasting the oats and coconut enhances their flavor and adds a nice crunch. Simply spread them on a baking sheet and toast in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until golden brown.
- Substitutions: Feel free to swap out the sunflower butter for almond butter or peanut butter, depending on your preference. You can also use different dried fruits or nuts to customize these bites to your taste.
- Add-ins: For extra flavor and nutrition, consider adding a scoop of protein powder or a handful of mini chocolate chips.
These no-bake energy bites are not only easy to make but also incredibly versatile and satisfying. Whether you’re fueling up for a busy day or just need a quick snack, these bites are a nutritious choice that will keep you energized and happy!
Enjoy these delicious energy bites and celebrate the goodness of simple, wholesome ingredients in every bite.
