This post is sponsored by AllWhites but the content and opinions expressed here are my own.
I like to change my workout routine depending on the season. During this time of year, the weather is amazing and Spring is really shining through. This is the perfect time to take our workouts outdoors. These days, the kids and I are really enjoying our outdoor power walks.
I try to get outside 3-4 times a week, mostly in the morning and we all go out for 1-2 hours depending on what we have planned that day.
We start off by stretching together, then the older kids climb up on the double stroller and I carry Emory on our hiking backpack. I start off with a light walk to warm up and then powerwalk through the neighborhood. Depending on the difficulty and the incline of the streets, we take a couple of water breaks along the way. I make sure to get my heart rate up and let my legs do all of the work.
We love finding playgrounds or open fields. They give us an opportunity to take a break and the kids get a chance to play for a bit before we get back on our power walk.
This routine has been working for us and it allows us to look forward to waking up.
To fuel up, I like to have a protein-packed breakfast before heading out and I am sharing it with you today!
It’s a simple recipe using less than 5 steps and it’s all under 10 ingredients!
Mediterranean eggwhite omelet
Ingredients
1 tsp. olive oil
1/4 cup of AllWhites® 100% liquid egg whites
1 handful of baby spinach leaves
2 tbs calamata olives, chopped
2 tbs cherry tomatoes, chopped
1 tbs feta cheese, crumbled
Pinch of salt
Pinch of oregano
Instructions
Heat the olive oil in a medium-size skillet under medium heat.
Add the AllWhites® and sprinkle with salt
Turning the pan, spread the egg whites all around the pan, forming a thin layer. Cook for one minute
With a rubber spatula, carefully flip the egg whites and cook the other side for 30 seconds
Add the spinach, olives, tomatoes, and cheese to the center of the pan and fold the omelet in half
Transfer the omelet to a plate and garnish with oregano
I love this omelet! It’s delicious and I love using AllWhites® egg whites because it’s a convenient, fat-free, cholesterol-free and low-calorie source of lean protein. It’s a pure protein to fuel my fitness goals!
AllWhites® contain 100% real liquid egg whites, is rich in protein, has half the calories of traditional whole eggs, has less than 1% carbohydrate content and each serving contains 5 grams of protein!
I cook down the eggs in this recipe, however, I also enjoy AllWhites, uncooked, in salad dressing recipes, shakes, smoothies, desserts and more, without fear of foodborne illness. Find more inspiration here!
Now for an AllWhites giveaway, you can answer this question…
“What are you using protein to fuel?”
Share your answer below for a chance to win product coupons!
