Hosting a dinner party can be a delightful experience, especially when you serve a menu that’s both delicious and health-conscious. This Mediterranean tasting menu is high in protein and low in sugar, making it perfect for guests who appreciate wholesome, flavorful food. Whether you’re celebrating a special occasion or simply enjoying the company of good friends, this menu is sure to impress. Here’s a closer look at the dishes you’ll be serving:
1. Oma’s velvety Hummus
A classic Mediterranean dip, hummus is creamy, savory, and full of protein. Made from blended chickpeas, tahini, lemon juice, garlic, and olive oil, it’s a versatile dish that pairs well with fresh vegetables or warm naan.
2. Baked Feta with Cherry Tomatoes and Kalamata Olives
This warm, savory dish features a block of feta cheese baked with cherry tomatoes and Kalamata olives, seasoned with cumin and dried peppermint, and finished with a squeeze of lemon and a drizzle of olive oil. It’s a perfect appetizer that pairs wonderfully with naan.
3. Homemade Naan with garlic butter and parsley dip
Soft, pillowy naan bread is a must-have for any Mediterranean meal. This homemade version is made with Greek yogurt, flour, and yeast, then brushed with a garlic butter and parsley mixture. It’s perfect for dipping into hummus and serving alongside baked feta.
4. Kofta Kabobs
Kofta, a type of meatball made from ground beef, onions, garlic, and spices, is a staple in Mediterranean cuisine. Serve these flavorful meatballs with a creamy tahini dressing for a dish that’s both hearty and healthy.
6. Quinoa Tabouleh
This nutritious salad combines cooked quinoa, fresh parsley, mint, tomatoes, and cucumber, all tossed in a light lemon and olive oil dressing. It’s a refreshing side that’s packed with protein and vibrant flavors.
7. Vanilla Ice Cream with Homemade Chocolate Shell Topping and Candied Pistachios
End your meal on a sweet note with this delectable dessert. Vanilla ice cream is topped with a homemade chocolate shell that hardens upon contact, and finished with crunchy candied pistachios. It’s a simple yet elegant dessert that will leave your guests craving more.
Hosting Tips for a Mediterranean Dinner Party
Set the Scene:
Create a warm and inviting atmosphere with Mediterranean-inspired decor. Use colorful linens, fresh flowers, and candles to set the mood.
Plan Ahead:
Prepare as much as you can in advance. Many of these dishes can be made ahead of time, allowing you to enjoy the party without being stuck in the kitchen.
Serve Family Style:
Mediterranean cuisine is all about sharing. Serve the dishes family-style, encouraging guests to help themselves and enjoy the communal dining experience.
Pair with Wine:
Consider offering a selection of Mediterranean wines to complement the meal. A crisp white or a bold red can enhance the flavors of the dishes.
Enjoy the Moment:
Relax and savor the experience. The joy of hosting is in the connection with your guests and the enjoyment of good food and company.
This Mediterranean tasting menu is not only delicious but also a healthy choice for your next gathering. The combination of high-protein and low-sugar dishes ensures that your guests will feel satisfied and nourished. Enjoy the rich flavors, vibrant colors, and delightful textures of this Mediterranean feast!
How to Throw a Mediterranean-Themed Dinner Party
Dreaming of a Mediterranean getaway? You don’t need to travel far to experience the magic of the Mediterranean. With a little creativity and the right touches, you can bring those seaside vibes right to your backyard. Here are my top tips for throwing an unforgettable Mediterranean-themed dinner party:
1. Set the Scene with Blue and White Colors
Embrace the classic Mediterranean color scheme by using blue and white for your table settings, linens, and decorations. These colors evoke the sea and sky, creating a fresh and inviting atmosphere. Think crisp white tablecloths, blue napkins, and ceramic dishes in varying shades of blue.
2. Forage for a Natural Centerpiece
One of the easiest ways to add an authentic touch to your table is by foraging for a natural centerpiece. Take a walk in nature and collect fresh greenery, wildflowers, and herbs. Olive branches, rosemary sprigs, and lavender can add a fragrant and picturesque touch to your table.
3. Decorate with Fresh Fruit
Incorporate bowls of fresh fruit like lemons, oranges, and figs into your table decor. Not only do they add vibrant colors, but they also provide a natural and edible decoration that guests can enjoy. Arrange them artfully in bowls or scatter them along the table for a rustic look.
4. Serve Mezze Platters
Start the evening with an assortment of mezze platters featuring hummus, tzatziki, olives, pita bread, stuffed grape leaves, and a variety of cheeses. Mezze platters are perfect for encouraging mingling and set a relaxed tone for the meal. They’re also easy to prepare and offer something for everyone.
5. Offer fizzy drinks or a signature cocktail
Create a signature cocktail using Mediterranean flavors like a sparkling limoncello spritz or a refreshing cucumber and mint gin fizz. Have a non-alcoholic option with similar flavors for guests who prefer it. These drinks are light, refreshing, and perfect for a warm evening.
6. Use Olive Oil Liberally
Olive oil is a cornerstone of Mediterranean cooking. Use it in your dressings, marinades, and for drizzling over dishes. A high-quality extra virgin olive oil can enhance the flavors of your food and give it an authentic Mediterranean taste.
7. Play Mediterranean Music
Set the mood with a playlist of Mediterranean music. Traditional tunes from Greece, Italy, Spain, and Turkey can transport your guests to the coastal regions of the Mediterranean. Music is a great way to create ambiance and make your guests feel like they’re on a mini-vacation.
8. Create a Relaxed Seating Arrangement
Opt for a casual and comfortable seating arrangement. Consider using floor cushions or a low table to create an intimate and relaxed dining experience, reminiscent of Mediterranean al fresco dining. This setup encourages a laid-back atmosphere where guests can linger and enjoy the evening.
9. Cook / prep ahead.
A lot of these dishes can be either prepped or cooked ahead of time, taking the stress away from the day of the event.
By incorporating these tips, you can create a warm, inviting, and authentic Mediterranean-themed dinner party that your guests will remember fondly. Whether you’re celebrating a special occasion or simply want to enjoy a beautiful evening with friends and family, a Mediterranean-themed dinner party is a perfect way to bring a touch of the Mediterranean to your home. Enjoy!
