The Ultimate Natural Cold Remedy Every Mom Needs to Know
As moms, we’re always on the lookout for ways to keep our families healthy, especially during cold season. When sniffles and sneezes start making their way through the house, it’s tempting to grab over-the-counter medicines. But what if there was a simple, natural remedy you could make at home that’s been trusted for generations?
Enter honey and onion, a natural duo for supporting your body when a cold strikes. It’s easy to make, budget-friendly, and packed with health benefits that promote wellness.
How to Make Honey and Onion Cold Syrup
You’ll need:
• 1 onion
• Honey
• A glass jar with a lid
Instructions:
1. Chop the onion into small pieces and place it in the glass jar.
2. Pour enough honey over the onion to cover it completely.
3. Seal the jar and let it sit overnight.
4. By morning, the honey will have combined with the onion’s juices to create a nutrient-rich syrup.
Dosage:
• For kids over 1 year old: 1 teaspoon, 2-3 times a day.
• For adults: 1 tablespoon, 2-3 times a day.
Note: This is not medical advice. Always consult your doctor before trying any new remedies, especially for children.
Why Honey and Onion Work Together
This remedy isn’t just an old wives’ tale! Here’s how each ingredient contributes:
Onions:
• Rich in Quercetin: A natural antioxidant that helps reduce inflammation and supports the immune system.
• Sulfur Compounds: These provide natural antibacterial properties.
• Expectorant: Helps loosen mucus and clear congestion.
Honey:
• Antibacterial Properties: Soothes the throat and supports the body’s natural defenses.
• Rich in Antioxidants: Promotes healing and immune function.
• Gentle on the Stomach: A comforting remedy for the whole family.
Together, Honey and Onion Create:
• A natural syrup filled with antioxidants and immune-supporting compounds.
• A sweet and effective way to help the body during cold season.
Helpful Tips
• Use Raw Honey: It retains more beneficial nutrients than processed honey.
• Choose Fresh Onions: The fresher, the better for drawing out their natural compounds.
• Store Properly: Keep the syrup in the fridge and use it within a few days.
This honey-onion syrup is a simple way to support your family’s health using natural ingredients. Remember, it’s always a good idea to speak with your doctor about remedies and ensure they’re right for your family.
Have you tried this remedy? What are your go-to natural solutions for colds? Share in the comments below—I’d love to learn from you!
