Tag: whole 30 recipes

MY WHOLE 30 | DAY 0

MY WHOLE 30 | DAY 0

  So you’ve heard of the Whole 30 challenge and you’re thinking about trying it, but you have A LOT of reservations.  I understand, I’ve been there. I had the same reservations so I thought I’d share my Whole 30 tips and tricks while navigating […]

HOME MADE MAYO

HOME MADE MAYO

  I’m a little embarrassed to admit how much I love mayonnaise. I know it’s a hit or miss with some people, but stick with me here.  It’s such a versatile condiment and if you’re doing a Whole 30 challenge, it will completely change your […]

PROTEIN PACKED POWER SMOOTHIE

PROTEIN PACKED POWER SMOOTHIE

 

Afternoons at our home are hectic.  I’m usually balancing homeschooling, home organizing and getting ready for my afternoon 3 mile run.  Sometimes lunchtime is just an afterthought.  These days I’ve found my lunchtime solution.  Enter protein smoothies!

This is a lunch I can get behind!  It’s packed with all the tasty fruits, and protein from AllWhites® 100% liquid egg whites, which contain 5 grams of lean protein, 0 grams of fat and only 25 calories per serving! I love that I can enjoy them uncooked, they enhance the flavor of my smoothie and keep me full and ready for my morning 3 mile treadmill run and a long day of homeschooling.

Today I’m sharing with you a super easy PROTEIN PACKED SMOOTHIE that takes no time to whip up.

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WHOLE 30 – ROSEMARY LIME CAST IRON CHICKEN

WHOLE 30 – ROSEMARY LIME CAST IRON CHICKEN

  One of my favorite combinations of flavors is rosemary, lemon and garlic.  Honestly, you can combine those flavors and put it on cardboard and it will taste amazing. Today I am sharing an delicious, flavorful and crowd pleasing cast iron chicken recipe that everyone […]

WHOLE 30 COMP. KETCHUP

WHOLE 30 COMP. KETCHUP

  I think one of the reasons so many people are afraid of doing a whole 30 or cutting out preservatives from their diets, is because they feel like they are going to miss out on their everyday staples.  What’s a burger with no ketchup? […]

WHOLE 30 PICADILLO

WHOLE 30 PICADILLO

Early on in our marriage I told Alex that I would NEVER try to make his moms dishes.  She is an amazing Cuban cook and I knew that I would fall short if I even tried to cook like she does.  So, I found my own style and seduced Alex through my cooking.  He has the best of both worlds and we have a happy marriage.

Last week, I ventured into the cuban realm and cooked up this incredible Whole 30 Picadillo that left Alex speechless and today I am sharing the love.

 

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WHOLE 30 KALE AND MUSHROOM WARM SALAD

With the holidays around the corner, I am holding on to a few really easy whole 30 recipes that are delicious, packed with nutrients and perfect for lunch or dinner.  This is one of those easy recipes you can whip up with the produce you already have on […]

WHOLE 30 CHICKEN TACOS

Guys this recipe is a staple at our home. My kids love it and it’s so versatile.  You can throw it over some lettuce and make an amazing salad, over some quinoa or rice if you’re not doing whole 30 OR just have it with […]