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This week Alex is hitting his TWO-week mark of being on a plant-based diet. I have been on a plant-based diet for four weeks now and we have slowly transitioned Alex into it as well. This is something we have been leaning towards for a while now but for some reason we just couldn’t part with our burgers and chicken. We now look forward to our meals together knowing that they are fueling our bodies and providing rich nutrients.
I’m working on a blog post about going plant-based and I’ll share that with you soon… promise.
I am currently taking my prenatal vitamins. However, our focus now is finding the right balance of supplements for Alex. So, when Nature Made® reached out to us about their Nature Made® Omega-3 600mg EPA+DHA with Vitamin D3 50mcg (2000IU) Alex was super excited to give them a try!
First off, Nature Made® is the #1 Pharmacist recommended vitamin and supplement brand.* Their fish oil supply only comes from wild caught ocean fish, not farm raised fish, there’s no color added, they’re gluten-free and have no yeast or starch.
We purchase the supplements at Walmart and if you’re looking for fish oil, take a close look at the EPA & DHA Omega-3s on the label because that’s what counts! Now at Walmart, you can find a selection of Nature Made® Omega-3 supplements that have new packaging that clearly call out the amount of EPA & DHA Omega-3s on the front of the label. EPA + DHA Omega-3s are the active ingredients in fish oil that provide heart-healthy benefits.† The purpose of the change in labels is to make navigating the “fish oil” segment simpler and to ensure that we are confident with our Omega-3 supplement. Also, Nature Made® offers many “Burpless” Omega-3 items! Nature Made’s Burp-Less formula Fish Oil is specially coated to help prevent a fishy odor and aftertaste, which is something we’re excited about.
We are so excited to add these supplements to our balance diet and exercise regimen. We know that Nature Made® Omega-3 supplements have been studied extensively for their important roles in supporting heart health and are looking forward to our health-journey together. 1-2†
Want more information? You can text OMEGA3 to 555888 and watch a quick video from Nature Made® to learn more about your Heart Health and Omega-3s at Walmart.
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
* Based on a survey of pharmacists who recommend branded vitamins and supplements.1 Delgado-Lista J, et al. Long-chain omega-3 fatty acids and cardiovascular disease: a systematic review. British J of Nutr. 2012;107:S201-S203.
2 Mozaffarian D, Wu JHY. Omega-3 fatty acids and cardiovascular disease. J Am Coll Cardiol. 2011;58:2047-2067.
