DINNER WITH FRIENDS: QUINOA TABOULEH RECIPE

Quinoa Tabouleh Recipe

Hosting a Mediterranean Dinner Party: Quinoa Tabouleh Recipe

Summer is the perfect time to host a Mediterranean dinner party, celebrating vibrant flavors, fresh ingredients, and delightful company. One of my favorite dishes to serve is Quinoa Tabouleh. This refreshing and nutritious salad is a modern twist on the traditional tabbouleh, replacing bulgur with protein-packed quinoa. It’s a crowd-pleaser that perfectly complements any Mediterranean spread.

Quinoa Tabouleh Recipe

Ingredients:

  • 1 cup quinoa
  • 1 1/2 cups water
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1 cup diced tomatoes
  • 1 cup diced cucumber
  • 1/4 cup olive oil
  • 1/2 cup fresh lemon juice
  • 2 tsp ground cumin
  • 2 garlic cloves – minced
  • Salt and pepper to taste
Quinoa Tabouleh Recipe

Instructions:

  1. Cook the Quinoa:
  • Rinse the quinoa thoroughly under cold water to remove any bitterness.
  • Combine the rinsed quinoa and water in a pot and bring to a boil.
  • Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
  • Remove from heat and let the quinoa cool completely.
  1. Prepare the Vegetables:
  • While the quinoa is cooling, chop the fresh parsley and mint.
  • Dice the tomatoes and cucumber, ensuring even pieces for a balanced texture.
  1. Mix the Salad:
  • In a large bowl, combine the cooled quinoa with the chopped parsley, mint, tomatoes, and cucumber.
  • Gently toss to mix the ingredients evenly.
  1. Dress the Salad:
  • In a small bowl, whisk together the olive oil, garlic, cumin and fresh lemon juice until well combined.
  • Pour the dressing over the quinoa mixture and toss to coat thoroughly.
  • Season with salt and pepper to taste.
  1. Serve:
  • Transfer the Quinoa Tabouleh to a serving dish and garnish with a sprig of mint or a lemon wedge for a pop of color.
  • Serve immediately or refrigerate for a few hours to let the flavors meld together.

A Mediterranean Dinner Party to Remember

Hosting a Mediterranean dinner party is all about bringing together delicious, fresh ingredients and enjoying them with friends and family. Here are a few tips to make your event a hit:

  1. Create a Vibrant Atmosphere:
  • Decorate your space with blue and white tablecloths, reminiscent of the Mediterranean Sea.
  • Add fresh flowers and candles to create a warm and inviting ambiance.
  1. Serve a Variety of Dishes:
  • Alongside the Quinoa Tabouleh, consider serving dishes like hummus with homemade naan, grilled halloumi skewers, and kofta with tahini dressing.
  • A cucumber mint gin fizz makes a refreshing cocktail to complement the meal.
  1. Set Up a Buffet Style Table:
  • Arrange the food on a large table where guests can serve themselves.
  • This encourages mingling and makes it easy for everyone to try a bit of everything.
  1. Incorporate Fresh, Seasonal Ingredients:
  • Highlight the best of the season by using fresh, local produce.
  • The vibrant colors and flavors will make your dishes stand out.
  1. Enjoy the Moment:
  • Don’t stress too much about perfection. The beauty of Mediterranean dining is its relaxed and communal nature.
  • Focus on enjoying good food and good company.

Hosting a Mediterranean dinner party with Quinoa Tabouleh as one of the star dishes is a fantastic way to bring the flavors of the Mediterranean to your home. This recipe is not only healthy and delicious but also easy to prepare, allowing you to spend more time with your guests and less time in the kitchen. Cheers to a memorable evening filled with great food and even better company!

Quinoa Tabouleh Recipe
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