Fresh & Easy Quinoa Tabouleh: A Family-Friendly Mediterranean Meal
Looking for a quick, healthy meal the whole family will love? Quinoa Tabouleh is fresh, nutritious, and perfect for busy moms! This twist on traditional tabbouleh swaps bulgur for protein-rich quinoa, making it naturally gluten-free and super satisfying.
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in 30 minutes!
✔️ Kid-Friendly – Fresh flavors & fun to mix!
✔️ Healthy & Filling – Packed with protein and veggies.
✔️ Meal-Prep Approved – Stays fresh for days!
Quinoa Tabouleh Recipe
Ingredients:
- 1 cup quinoa
- 1 ½ cups water
- 1 cup fresh parsley, chopped
- ½ cup fresh mint, chopped
- 1 cup diced tomatoes
- 1 cup diced cucumber
- ¼ cup olive oil
- ½ cup fresh lemon juice
- 2 tsp cumin
- 2 garlic cloves, minced
- Salt & pepper to taste
Instructions:
Cook the Quinoa
- Rinse quinoa under cold water.
- In a pot, bring quinoa and water to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Let cool completely.
Prep the Veggies
- Dice tomatoes and cucumber.
- Chop parsley and mint.
Mix Everything Together
- In a large bowl, combine cooked quinoa, veggies, and herbs.
Make the Dressing
- Whisk olive oil, lemon juice, cumin, and minced garlic.
Toss & Serve
- Pour dressing over the salad and mix well.
- Season with salt and pepper to taste.
Ways to Serve It
💡 Add grilled chicken or chickpeas for extra protein.
💡 Pack it in lunchboxes for an easy, make-ahead meal.
💡 Serve with pita bread or sprinkle with feta for more flavor.
Each ingredient in Quinoa Tabouleh is packed with nutrients that make this dish both delicious and good for you! Here’s why:
Health Benefits of Quinoa Tabouleh Ingredients
Quinoa – A complete protein (meaning it contains all nine essential amino acids), quinoa is also rich in fiber, helping with digestion and keeping you full longer. Plus, it’s naturally gluten-free and loaded with iron and magnesium for energy and muscle health.
Parsley – More than just a garnish! Parsley is a powerhouse of vitamin C, vitamin K, and antioxidants, which help support immunity and bone health.
Mint – Not only refreshing, but mint also aids digestion, soothes upset stomachs, and adds a bright, fresh flavor.
Tomatoes – Packed with lycopene, a powerful antioxidant that supports heart health and may help reduce inflammation. Tomatoes are also high in vitamin C to boost the immune system.
Cucumber – Hydrating and cooling, cucumbers contain vitamins A and K, plus they’re great for digestion and keeping your skin healthy.
Olive Oil – A staple in Mediterranean diets, extra virgin olive oil is full of healthy monounsaturated fats, which support heart health and reduce inflammation.
Lemon Juice – Loaded with vitamin C, lemon juice helps with iron absorption and boosts the immune system. It also adds a zesty freshness that enhances all the flavors.
Garlic – A natural immune booster, garlic has antibacterial and anti-inflammatory properties that help fight infections and support heart health.
Cumin – This warm spice is not only flavorful but also supports digestion, boosts metabolism, and has antioxidant properties.
With every bite, you’re giving your family a nutrient-dense meal that’s full of flavor, energy-boosting ingredients, and essential vitamins. It’s an easy, wholesome choice for busy moms who want to keep mealtime both healthy and fun.
This Quinoa Tabouleh is fresh, simple, and perfect for family meals. Try it and let me know—did your kids love it? 💛
