Salmon Salad with Tahini Herb Dressing

If you’re looking for a fresh, healthy, and flavorful meal, this Salmon Salad with Tahini Herb Dressing is the perfect choice. Packed with nutrient-dense ingredients, it’s not only delicious but also incredibly easy to prepare. This recipe is ideal for a quick lunch, a light dinner, or even an elegant dish to impress your guests.

Why You’ll Love This Salmon Salad with Tahini Herb Dressing

Salmon is a fantastic source of high-quality protein and omega-3 fatty acids, which are essential for heart health. Combined with the vibrant, fresh greens and a variety of colorful vegetables, this salad provides a plethora of vitamins, minerals, and antioxidants. The tahini herb dressing adds a creamy, nutty flavor with a burst of fresh herbs, making this dish not only nutritious but also irresistible.

Ingredients

For the Salad:

• 2 tablespoons extra-virgin olive oil: Rich in healthy monounsaturated fats.
• ¼ cup fresh dill, roughly chopped: Adds a fresh, slightly tangy flavor.
• 2 teaspoons paprika: Provides a mild spice and rich color.
• 1 tablespoon lemon zest: Gives a bright, citrusy note.
• 2 teaspoons salt: Enhances the flavors of the ingredients.
• 1 lb salmon fillets, cut into four pieces: A great source of protein and omega-3s.
• 4 slices thick-cut bacon, cooked: Adds a savory, crispy element.
• 4 cups mixed greens (such as spinach and baby arugula): Packed with vitamins and minerals.
• ½ cup cherry tomatoes, halved: Adds a sweet, juicy element.
• 1 avocado, diced: Provides healthy fats and a creamy texture.
• 2 hard-boiled eggs, sliced: Adds protein and richness.
• ¼ cup crumbled feta cheese: Gives a tangy, salty flavor.

For the Dressing:

• ¼ cup tahini: Adds creaminess and a nutty flavor.
• ¼ cup fresh lemon juice: Brightens the dressing with acidity.
• 1 teaspoon Dijon mustard: Adds a slight tang and depth of flavor.
• ¼ cup fresh chives: Offers a mild onion-like flavor.
• ½ cup fresh parsley: Provides freshness and a touch of bitterness.
• ½ cup fresh dill: Adds a distinct, slightly sweet flavor.
• 1 garlic clove, finely chopped or grated: Adds a robust, aromatic punch.
• 1 teaspoon salt: Enhances the overall flavor.
• ½ teaspoon ground pepper: Adds a hint of spice.
• 1 teaspoon paprika: Enhances the color and flavor.
• ¼ cup olive oil: Provides a smooth, rich texture.
• 2 tablespoons water (adjust as needed): To achieve the desired consistency.

Instructions

1. Preheat the Oven: Start by preheating your oven to 425°F (220°C).
2. Prepare the Salmon: In a small bowl, mix the olive oil, dill, paprika, lemon zest, and salt. Evenly distribute this mixture over the salmon fillets, rubbing it in well to ensure the fish is well-seasoned.
3. Bake the Salmon: Place the seasoned salmon fillets on a baking sheet and bake for 12 minutes. Once done, let them cool slightly.
4. Make the Dressing: While the salmon is baking, prepare the tahini herb dressing. In a food processor, combine all the dressing ingredients and pulse until smooth. If the dressing is too thick, add more water until you reach the desired consistency.
5. Assemble the Salad: In a large serving bowl, arrange the mixed greens. Top with the crumbled bacon, diced avocado, halved cherry tomatoes, sliced hard-boiled eggs, and crumbled feta cheese. Place the baked salmon fillets on top.
6. Dress the Salad: Drizzle the tahini herb dressing over the assembled salad. Garnish with additional fresh herbs if desired, and serve immediately.

Tips for Success

• Fresh Ingredients: Use the freshest ingredients you can find to ensure the best flavor.
• Don’t Overcook the Salmon: Keep an eye on the salmon to ensure it stays moist and tender.
• Customize Your Salad: Feel free to add or substitute ingredients based on your preferences or what you have on hand. Cucumbers, red onions, or olives would be great additions.
• Make Ahead: You can prepare the dressing in advance and store it in the refrigerator for up to a week.

Health Benefits

This salad is not only tasty but also loaded with health benefits:

• Salmon: Rich in omega-3 fatty acids, which are good for heart health and brain function.
• Greens: Spinach and arugula are high in vitamins A, C, and K, as well as iron and calcium.
• Avocado: Provides healthy monounsaturated fats, fiber, and various vitamins and minerals.
• Eggs: Excellent source of protein and essential nutrients like vitamin B12 and choline.
• Tahini: Contains healthy fats, protein, and important minerals such as magnesium and calcium.

Conclusion

This Salmon Salad with Tahini Herb Dressing is a delightful blend of flavors and textures, making it a perfect meal for any occasion. Whether you’re looking for a quick lunch, a light dinner, or an impressive dish for entertaining, this salad is sure to satisfy. Enjoy the health benefits and delicious taste of this easy-to-make recipe!

Keywords:

Salmon Salad, Tahini Dressing, Healthy Salad, Omega-3, Fresh Herbs, Easy Salad Recipe, Nutritious Meals, Quick Dinner, Protein-Packed Salad, Summer Salad, Heart-Healthy Recipe.