There’s something about a homemade, simmering soup that brings everyone into the kitchen. And this Sausage and Kale Soup is no exception! This recipe combines classic Italian sausage, crispy bacon, earthy kale, and a creamy broth that’s perfect for dipping bread – or licking the bowl clean.
Let’s be real: soup season is the best season, and this recipe is bound to become a family favorite. Not only is it hearty and filling, but it’s also packed with hidden veggies. It’s a great way to get your family excited about greens like kale and even try new flavors without realizing it!
Why This Soup Hits the Spot
This soup is built for busy, cozy nights when you want maximum flavor with minimal fuss. It’s:
- Rich and Savory: Bacon and sausage give it a smoky, savory flavor that balances the fresh kale and creamy broth perfectly.
- Nutritious: Kale, carrots, and celery add vitamins and minerals to make this a nourishing meal for everyone.
- Flexible for Diets: With easy ingredient swaps, this soup works for a variety of diets – from gluten-free to Whole30!
- Freezer-Friendly: Make a big batch, freeze half, and you’ll thank yourself later. This soup reheats beautifully on the stovetop.
Ingredients You Probably Have on Hand
You’ll be amazed by how basic ingredients can create such a flavorful dish. Here’s a breakdown of why each ingredient matters:
- Bacon: Adds smoky flavor and a touch of richness to the base of the soup. If you want an even heartier flavor, use smoked bacon.
- Italian Sausage: This brings the bulk of the flavor, with mild spices and herbs that blend well with the veggies. If you like a little kick, try using spicy Italian sausage instead!
- Classic Soup Veggies: Onion, carrots, and celery create a savory, aromatic base for the soup.
- Yellow Potatoes: These hold up well in soup and add a comforting texture. Plus, they help make the soup feel even heartier.
- Chicken Stock: Adds a rich, savory broth to tie it all together. Use low-sodium stock if you prefer more control over the saltiness.
- Heavy Cream or Coconut Milk: This adds the creamy element that makes it taste decadent. Coconut milk is a great dairy-free option and adds a subtle sweetness.
- Kale: A superfood that adds color, texture, and nutrition. It’s a great way to introduce more greens into your diet!
🌿 Sausage and Kale Soup Ingredients 🌿
Here’s what you’ll need to make this creamy, dreamy soup:
- 4 strips of bacon – chopped
- 6 links of mild Italian sausage
- 1 large onion – chopped
- 3 large carrots – chopped
- 3 large celery stalks – chopped
- 2 tbsp Italian seasoning
- 2 tbsp salt (adjust to taste)
- 64 oz chicken stock
- 1 cup heavy cream (or coconut milk for a dairy-free option)
- 4 yellow potatoes – chopped
- 4 bay leaves
- 4 cups chopped kale
🍲 Instructions 🍲
- Brown the Bacon and Sausage: In a large Dutch oven, cook the bacon over medium-high heat until crispy. Add the sausage, breaking it up with a spoon, and cook until it’s browned on all sides (about 5 minutes).
- Sauté the Veggies: Toss in the onions, carrots, and celery, along with the Italian seasoning and salt. Cover and cook on medium heat for 8-10 minutes, letting the veggies soften and release their flavors.
- Add the Broth and Cream: Pour in the chicken stock, heavy cream (or coconut milk for Whole30), and bay leaves. Stir in the potatoes, and bring everything to a boil.
- Simmer Until Potatoes Are Tender: Let the soup cook until the potatoes are fork-tender. This takes about 15-20 minutes.
- Add the Kale: Stir in the kale just before serving. It will wilt beautifully into the soup, adding both color and texture.
- Serve Warm and Enjoy! Ladle the soup into bowls, garnish with freshly cracked pepper if desired, and enjoy this hearty, homemade comfort food.
How to Make It Even Better: Customization Ideas
Whether you’re cooking for kids, friends, or sticking to a dietary plan, this soup is versatile and adaptable. Here’s how you can make it work for different tastes and needs:
- For the Kids: You can cut down on the kale or blend it into the broth if you’re worried about picky eaters. The creamy base and mild sausage flavors are usually a hit with kids!
- Make It Spicy: If you like a bit of heat, swap the mild Italian sausage for spicy sausage, or add red pepper flakes for extra kick.
- Whole30 Version: Use coconut milk instead of heavy cream, and make sure to use compliant sausages without added sugar. This keeps the soup rich and creamy without dairy!
- Add Extra Veggies: Try adding zucchini or mushrooms for extra texture. Mushrooms add a savory “umami” flavor that complements the sausage perfectly.
- Top It Off: Serve with freshly grated Parmesan for extra richness, or add a sprinkle of red pepper flakes for a spicy kick. A drizzle of good olive oil before serving also enhances the flavor.
Make It a Meal: Serving Suggestions
This soup is a meal on its own, but pairing it with a few extras can make it even more enjoyable:
- Serve with Crusty Bread: A slice of toasted baguette or sourdough on the side is perfect for dipping in the creamy broth.
- Salad Pairing: Try a light, fresh salad on the side, like a spinach and apple salad with a tangy vinaigrette, to balance the richness of the soup.
- Garnishes: Fresh herbs like chopped parsley or a sprinkle of freshly grated Parmesan add a pop of color and flavor to each bowl.
Storing and Reheating Leftovers
If you’re lucky enough to have leftovers, this soup keeps well in the fridge for up to 3 days and in the freezer for 2-3 months.
- Reheating Tip: For the best texture, reheat the soup on the stovetop rather than in the microwave. The potatoes and cream will stay more consistent, and the flavors meld beautifully over time.
Final Thoughts: Perfect for Busy Families
This Sausage and Kale Soup is a lifesaver for busy weeknights. The one-pot method means minimal dishes, and the leftovers (if any!) make for easy reheating the next day. My kids love it – and it’s a great way to get them eating veggies without any complaints.
If you make this recipe, let me know how it goes – especially if your family licked the bowls clean! There’s a reason soup season is one of my favorite times of year, and with recipes like this, I’m sure it will become a favorite in your house too. Enjoy!
